Wednesday, December 28, 2011

Hawaiian Dip (SCD, Nut-Free)

I really don't know if they eat this in Hawaii. I am just paying homage to all of the recipes that call anything with pineapple in it "Hawaiian". This is one of my submissions for "Go Ahead Honey It's Gluten-Free".

Hawaiian Dip

8 oz of Farmers Cheese, or Dry Curd Cottage Cheese, or Dripped Yogurt, or Cream Cheese (cream cheese is not SCD legal)
8 oz can Crushed Pineapple in juice
1/3 cup finely chopped Green Onions, include tender green portion

If you are using cream cheese (not SCD legal), warm it to room temperature. Drain can of pineapple but reserve the juice.

Combine cheese/yogurt, drained pineapple, and green onions. If you need to adjust the taste then add pineapple juice, one teaspoon at a time until flavor is just right. Chill at least 30 minutes before serving.


  1. Hi there! This sounds delish...just wondering what to serve it with? Fruit?

  2. Thanks Carly. Fruit would be good. I have put it on scd crackers and bread. I think it would also be good stuffed in celery. I took it to a holiday party and many people had it with potato chips and loved it, so non special diet folks liked it too.