Wednesday, April 29, 2009

Cream of Cauliflower Soup (SCD) & Loaded Fake Potato Soup (SCD)

Cream of Cauliflower Soup

This recipe is quick and easy. I get lots of ideas from Low-Carb cookbooks and I've adapted this one from "Low-Carb Quick and Easy" by Frances Towner Giedt. I like my soups very creamy so I use yogurt made with half and half or cream. Yogurt made this way is also an excellent substitute for sour cream.

4 Cups Chicken Broth
1 Head of Cauliflower
1/4 teas. Dried Thyme
1 1/2 Cups SCD Yogurt!
Salt and Pepper to taste

Add chicken broth and cauliflower to a large pot. Cover and cook over a medium heat until cauliflower is tender, about 10 to 12 minutes. In small batches, puree in a blender until smooth (you may even need to let it cool a bit first). Return to pot and heat through. Add seasonings. Whisk in yogurt right before serving. Makes 4 servings.

Loaded Fake Potato Soup

Prepare one batch of Cream of Cauliflower Soup (recipe above). Serve with your favorite baked potato fixings: Grated Cheddar Cheese, Bacon, Scallions or Chives.

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