Thursday, July 7, 2011
SCD Lazy Daisy Cake (SCD)
1/2 cup Honey
1 teas. Vanilla Extract
2 cups Almond Flour
1 teas. Baking Soda
1/4 teas. Sea Salt
1/2 cup Yogurt or Yogurt Cream (yogurt made from half and half), heated just to room temp
2 TBSP Butter, melted
1/3 cup plus 1 TBSP Honey
1/2 cup Butter, melted
1 cup Unsweetened Shredded Coconut
Preheat oven to 350 degrees. Butter an 8" x 8" baking dish. (I use a pyrex dish)
For Cake: In a large mixing bowl, beat eggs, honey, and vanilla until combined well and just a bit frothy, about one minute. In a small mixing bowl, combine flour, baking soda and salt. Then add to the egg mixture and beat just until combined. Beat in yogurt and melted butter. Pout into buttered baking dish and bake about 30-35 minutes, until cake tests done. Let cake cool for about 20 minutes.
For Topping: In a small saucepan melt butter and stir in honey until combined. Then stir in coconut. Spread over cake. Place under the broiler for about 3 to 4 minutes until browned and bubbly. Watch it closely, once it browns it doesn't take long to burn. Cool and enjoy! It seems like the next day it was even better.
This post is linked to Real Food Weekly, Fight Back Fridays, Sugar-Free Sunday, Slightly Indulgent Tuesdays, and Gluten-Free Wednesdays.
Monday, July 4, 2011
Jimmy Moore did an interview with one of my favorite non-foodie bloggers, Dr. Art Ayers' of Cooling Inflammation. His Anti-Inflammatory Diet recommendations are very similar to the SCD. When we first started the SCD diet I thought of it as temporary, until we were healed. After more research I now think it has it's advantages even in the absence of GI issues. Dr. Ayers blog has been full of information on the role of dietary inflammation on gut flora. In his interview with Jimmy Moore here, he discusses the role of starches and antibiotics on gut flora in allergies, autoimmunity, and constipation, and much more. The interview is 39 minutes into the podcast.